Torque Steer ✭✭✭

Welshpoppy washing socks :)!! Can't beat tricep dips on the coffee table - normally involves picking up cake. Mick I can recall doing that on derailleur gears a long time ago - they never worked prop… (View Post)

dave you did well to get 6 in - I managed only 4 and that was a complete struggle from beginning to end. In fact I had a little walk just after 2 miles as the heat and humidity got to me. After yeste… (View Post)

It was rather cold at 0730 this morning -2C to be precise - as I ran another 5k in 30 minutes complete with gloves with same avHR of 126 but a slighter higher maxHR of 142 as I tackled a bit more hil… (View Post)